Elderberry: A Traditional Botanical for Your Wellness Routine

Elderberry (Sambucus nigra) is a dark berry that grows on elder trees in Europe and North America. It has been used in traditional food and folk practices for generations — in syrups, teas, jams, and wines. Here is a straightforward overview of this traditional botanical.

What is elderberry?

Elderberries are the small, dark purple berries of the elder tree. In the kitchen, they are used to make syrups, jellies, and teas. Like many dark berries, elderberries are known for their nutritional content, including vitamin C and flavonoids.

A traditional botanical

Elderberry has a long history in traditional European and North American folk practices, where elderflower and elderberry were made into teas and syrups. Today, elderberry is most commonly found in capsule or syrup form as part of daily wellness routines.

Building a daily routine

Like any supplement, consistency is what counts. Follow the serving size on your label, take it at the same time each day, and give the routine several weeks. Pair it with an existing habit — breakfast or your morning vitamins — to make it stick.

A sensible note

If you're taking medication or managing a health condition, talk to your healthcare provider before adding any supplement to your routine. That's just smart practice.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.